Did you know that water helps to lubricate and cushion your joints, spinal cord and tissues? This is particularly important if you regularly engage in activities that place pressure on your joints. When you live with arthritis, staying hydrated is crucial to maintain healthy joints and reduce inflammation. How are you increasing your water intake? The side effects of vibration massagers YouTube Should I Buy a Massage Pillow? ChiroCare of Florida Water helps your body: Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements. #water #drinkingwater #