Even if you're drinking enough water, your cartilage still needs lipid based nourishment (like ghee) to stay cushioned and flexible. Water hydrates your tissues. Ghee nourishes your synovial fluid, the body's natural joint 5 easy and natural ways to ease joint pain Just Bee Honey How to Reduce Inflammation in Joints Naturally: Tips, Remedies, and Lifestyle Changes How to Lubricate Knee Joints Naturally Rejuvinix Fluid Lubricates Joints Biological Strategy AskNature
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